Training

Even though you’ve been running since you were a kid, running efficiently and running comfortably while minimizing your chances of getting injured is something that many people need to be taught.

Fortunately, running better isn’t a difficult thing to learn. And thanks to our good friends at Altra we give you these fours steps to better running.

A week and a half ago I tried to do a 35 mile run. It was one of those days that I felt too good …

On April 1st, 2012 I decided to act a fool. The most foolish thing I could think of, in running related terms, was to try …

This week I ran an old favorite from my college days: the Intemann loop. I wanted to share this loop for all of those downtown …