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	<title>The Colorado Running CompanyRacing Info</title>
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	<link>http://corunco.com</link>
	<description>CRC&#039;s home...online.</description>
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		<title>Congrats to Amanda and the CRC Women!</title>
		<link>http://corunco.com/congrats-to-amanda-and-the-crc-women/</link>
		<comments>http://corunco.com/congrats-to-amanda-and-the-crc-women/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 05:08:02 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://corunco.com/?p=1644</guid>
		<description><![CDATA[The Colorado Running Company&#8217;s Amanda Ewing won the 5K on St. Patrick&#8217;s Day on Saturday in Colorado Springs, covering the distance in 19:07.95. Ewing&#8217;s teammates ...]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">The Colorado Running Company&#8217;s Amanda Ewing won the 5K on St. Patrick&#8217;s Day on Saturday in Colorado Springs, covering the distance in 19:07.95. Ewing&#8217;s teammates Elizabeth Watkins (19:20.57) and Rochelle Persson (19:25.7) finished second and third respectively to give CRC the sweep.</p>
<p><iframe width="600" height="437" src="http://www.youtube.com/embed/kORZk3dzx1k" frameborder="0" allowfullscreen></iframe></p>
<p style="text-align: justify;">Thanks to Tim Bergsten at PikesPeakSports.us for the video.</p>
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		<title>John Dares Dan!</title>
		<link>http://corunco.com/johndaresdan/</link>
		<comments>http://corunco.com/johndaresdan/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 06:01:11 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[friends of the peak]]></category>
		<category><![CDATA[john dares dan]]></category>
		<category><![CDATA[pikes peak ascent]]></category>
		<category><![CDATA[the barr trail mountain race]]></category>

		<guid isPermaLink="false">http://corunco.com/?p=1576</guid>
		<description><![CDATA[John dares Dan to actually take his Ascent training seriously this year and they made a wager to make things interesting. ]]></description>
				<content:encoded><![CDATA[<p>Hi. I&#8217;m Dan. I&#8217;m just normal dude, living it up in sunny and beautiful Colorado Springs.</p>
<p>A few months ago, I ran The Pikes Peak Ascent, and for those of you who don&#8217;t know, that&#8217;s a grueling half marathon from Manitou Springs, all the way up Barr Trail to the summit of Pikes Peak. Just over 13 miles of &#8220;running&#8221;, gaining 7,815 feet and ending up at just over 14,000 feet of elevation, where oxygen is as rare as birth control in the Duggar family.</p>
<p>Overall, I had a fantastic day, and most runners would agree that the race staff and volunteers put on one of the finest endurance events in the world.</p>
<p>I finished. But I finished in the bottom 10. 6 hours, 24 minutes and some change.</p>
<p><span class="quote_right">&#8220;The will to win is nothing without the will to prepare.&#8221; - Juma Ikangaa</span></p>
<p>Now, don&#8217;t get me wrong. Just <em>finishing</em> this race is something of an accomplishment. Most people take upwards of 8 hours or more to travel up Barr Trail. And I passed (and was passed by) several people with hearts of steel that wouldn&#8217;t let them stop when that&#8217;s all their bodies begged them to do. So, I&#8217;m proud of finishing, yes…</p>
<p>…but I&#8217;m not satisfied. Everyone has their own level of fitness, their own level of health, and their own level of ability. The beauty of this crazy sport we call running is that personal challenge – that quest to improve ourselves and do better, always using our past successes (and failures) as benchmarks. I did not live up to my personal level of ability. I didn&#8217;t even come close to my own PR!</p>
<p>I succeeded at finishing the race. I failed at preparing for it. I simply did not perform at my best because I did not prepare at my best. And as Juma Ikangaa famously said, &#8220;The will to win is nothing without the will to prepare.&#8221;</p>
<p>I was complaining about this fact to John, manager of The Colorado Running Company, and he nodded his head understandingly. John coaches some of the most prolific Pikes Peak runners in the world. Hell, he&#8217;s married to one of the most successful female runners Pikes Peak has ever seen. The Colorado Running Company even maintains a 2-mile stretch of our beloved Barr Trail, and John sits on the committee that puts on the <a title="Barr Trail Mountain Race" href="http://www.runpikespeak.com/">Barr Trail Mountain Race</a> (BTMR). If anyone understands what it takes to compete on that field, it&#8217;s John.</p>
<p>I proceeded to tell him that if I&#8217;d just taken training more seriously, I wouldn&#8217;t have had such a terrible trip up the mountain. After nodding,John looked at me and said, &#8220;You know what? I dare you.&#8221;</p>
<p>&#8220;Dare me to what?&#8221;</p>
<p>&#8220;I dare you to take it seriously this year. Instead of just talking about it, actually train for it.&#8221;</p>
<p>This intrigued me, because I thought I&#8217;d considered this before. I mean, I&#8217;ve been running on Pikes Peak for years, and I signed up for the race this year, right? But when the words left his mouth, I realized that I hadn&#8217;t trained. Not really. I&#8217;d sold myself short, and my finish time reflected that.</p>
<p>So I asked John if he&#8217;d like to make this interesting. If I take training seriously this year, and take John up on his dare, would he give $10 for every minute I am under 5 hours in 2012 to Friends of the Peak? (a local non-profit organization dedicated to Pikes Peak and its preservation) I thought that this might be an easy sell, since CRC and the BTMR already contribute financially and in other ways to Friends of the Peak.</p>
<p>Much to my annoyance, he took me up on it.</p>
<p>Over the next 8 months, I&#8217;m going to train. Not <em>just</em> for the race, but I&#8217;m going to work on improving my health, fitness, and overall mental outlook through running on America&#8217;s Mountain. I&#8217;m going to take training seriously, approaching it with intensity (and with intelligence…no point in hurting myself, because then how much money could I earn for charity?), and I&#8217;m going to see just how far under 5 hours I can get in one year.</p>
<p>And just to make the pot even more sweet, if I fail to prepare, for every minute OVER 5 hours, I&#8217;m personally going to give $10 to Friends of the Peak.</p>
<p>Oh, and I&#8217;m going to blog about my progress here at <a href="http://CoRunCo.com/" target="_blank">CoRunCo.com</a>. If you&#8217;d like to keep up (or, you know, help me figure this out), visit here or <a title="CRC's Facebook Page" href="https://www.facebook.com/thecoloradorunningcompany">like us on Facebook</a>. So I&#8217;m not just going to aim for an ambitious goal, I&#8217;m going to let anyone who visits this website watch: whether I rock it&#8230;or fall flat on my face.</p>
<p>So here&#8217;s to another exciting year on my running adventure, and to making John dig deep…into his pockets!</p>
<div class="divider_thin"></div>
<div><em>For more information on the <a title="Pikes Peak Ascent &amp; Marathon" href="http://www.pikespeakmarathon.org/">Pikes Peak Ascent &amp; Marathon</a>, <a title="The Barr Trail Mountain Race" href="http://www.runpikespeak.com/">The Barr Trail Mountain Race</a>, and <a title="Friends of the Peak" href="http://www.fotp.com/">Friends of the Peak</a>, click to visit their respective websites.</em></div>
<div></div>
<div><em>And thanks to my sponsor, <a title="Crossfit Pandora's Box" href="http://www.crossfitpandorasbox.com/">CrossFit Pandora&#8217;s Box</a>, who will be partnering with me in my quest to be my best. You&#8217;ll be hearing a lot about them and how CrossFit improves my running and overall fitness in the coming months.</em></div>
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		<title>Colorado Running Company team Rocks the Ascent</title>
		<link>http://corunco.com/colorado-running-company-team-rocks-the-ascent/</link>
		<comments>http://corunco.com/colorado-running-company-team-rocks-the-ascent/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 02:29:12 +0000</pubDate>
		<dc:creator>corunco</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://corunco.com/?p=1425</guid>
		<description><![CDATA[<a href="http://corunco.com/wp-content/uploads/2011/08/ascentpost.jpg">
</a>See what I did there? ROCKS the Ascent? Because it&#8217;s running up a mountain? Made of rock? No? Ok, then let&#8217;s talk about Colorado Running ...]]></description>
				<content:encoded><![CDATA[<p><a href="http://corunco.com/wp-content/uploads/2011/08/ascentpost.jpg"><br />
</a>See what I did there? <em>ROCKS </em>the Ascent? Because it&#8217;s running up a mountain? Made of rock? No? Ok, then let&#8217;s talk about Colorado Running Company&#8217;s team runners. Why? Because they&#8217;re awesome. And talking about awesome things proves that we are pretty cool ourselves.</p>
<p>This past weekend was The Ascent-the first half of the <a href="http://www.pikespeakmarathon.org/">Pikes Peak Marathon</a> and the final leg of the Triple Crown of Running-and CRC&#8217;s team did us proud!</p>
<p><a href="http://corunco.com/wp-content/uploads/2011/08/ascentpost.jpg"><img title="ascentpost" src="http://corunco.com/wp-content/uploads/2011/08/ascentpost.jpg" alt="" width="606" height="302" /></a></p>
<p>CRC had 3 top 10 finishers on the men&#8217;s side. Tommy Manning took 2nd place, Peter Maksimow was hot on his heels with 7th place, and Alex Nichols wasn&#8217;t far behind in 9th. The ladies were fierce competitors, too; Connilee Walter and Cindy O&#8217;Neill took 6th and 7th respectively. Amanda Ewing also turned in an impressive showing and finished fifth in her age group.</p>
<p>As if racing 13.1 miles up a mountain&#8230;the top of which cannot even sustain tree life&#8230;isn&#8217;t crazy enough, some belonging to a special breed known as &#8220;doublers&#8221; run back down the hill, too. CRC&#8217;s team, of course, boasts one of these special tribesmen. Sean O&#8217;Day did well in both the Ascent <em>and</em> the marathon finishing in the top 5 for his age group and 8th in the marathon. </p>
<p>But Peter and Alex didn&#8217;t stop there&#8230;they carried on running in the <a href="http://transrockies.com/transrockiesrun/news/">Transrockies Run</a> (where Peter finished 4th!)</p>
<p>Congratulations to all the CRC team runners for being fierce and determined competitors. We&#8217;re proud of you!</p>
<div></div>
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		<title>Run, Peter and Alex, Run!</title>
		<link>http://corunco.com/run-peter-and-alex-run/</link>
		<comments>http://corunco.com/run-peter-and-alex-run/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 18:53:06 +0000</pubDate>
		<dc:creator>corunco</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[alex nichols]]></category>
		<category><![CDATA[colorado runner]]></category>
		<category><![CDATA[peter maksimow]]></category>
		<category><![CDATA[pikes peak ascent]]></category>
		<category><![CDATA[transrockies run]]></category>

		<guid isPermaLink="false">http://corunco.com/?p=1419</guid>
		<description><![CDATA[Ever hear of the Pikes Peak Ascent? How about the Transrockies Run? The Ascent is a grueling 13.3 mile run from Manitou Springs up to ...]]></description>
				<content:encoded><![CDATA[<p>Ever hear of the Pikes Peak Ascent? How about the Transrockies Run? The Ascent is a grueling 13.3 mile run from Manitou Springs up to the summit of Pikes Peak. The Transrockies Run is a 120 mile staged run over 6 days going up and down some of the most beautiful yet unforgiving terrain Colorado&#8217;s mountain country has to offer. </p>
<p>Now, imagine doing both, back to back. </p>
<p>Team CRC runners Peter Maksimow and Alex Nichols are doing just that. </p>
<p>Follow their exploits on their <a href="http://www.coloradorunnermag.com/2011/08/23/transrockies-run-day-2-recap/">Transrockies Run Blog</a> at Colorado Runner&#8217;s website.</p>
]]></content:encoded>
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		<item>
		<title>Live Tweets from the Pikes Peak Ascent and Marathon.</title>
		<link>http://corunco.com/live-tweets-from-the-pikes-peak-ascent-and-marathon/</link>
		<comments>http://corunco.com/live-tweets-from-the-pikes-peak-ascent-and-marathon/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 22:49:17 +0000</pubDate>
		<dc:creator>corunco</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[pikes peak ascent]]></category>
		<category><![CDATA[pikes peak marathon]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://corunco.com/?p=1398</guid>
		<description><![CDATA[<a href="http://twitter.com/corunco"></a>Want up to the minute updates as the leaders come through the chute? Follow The Colorado Running Company on Twitter. During the expo. At ...]]></description>
				<content:encoded><![CDATA[<p><a href="http://twitter.com/corunco"><img src="http://corunco.com/wp-content/uploads/2011/08/twitter_ascent_article1.jpg" alt="" title="Follow Us On Twitter" width="606" height="145" class="aligncenter size-full wp-image-1400" /></a>Want up to the minute updates as the leaders come through the chute? Follow The Colorado Running Company on Twitter. During the expo. At the summit on Saturday, and at the Finish Line on Sunday. </p>
<p><a href="http://twitter.com/corunco" class="twitter-follow-button">Follow @corunco</a><br />
<script src="http://platform.twitter.com/widgets.js" type="text/javascript"></script></p>
]]></content:encoded>
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		<title>CRC&#8217;s Peter Maksimow Takes Greenland</title>
		<link>http://corunco.com/crcs-peter-maksimow-takes-greenland/</link>
		<comments>http://corunco.com/crcs-peter-maksimow-takes-greenland/#comments</comments>
		<pubDate>Tue, 10 May 2011 08:16:53 +0000</pubDate>
		<dc:creator>corunco</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://danialjames.net/crc_wordpress/?p=933</guid>
		<description><![CDATA[Would you believe this was Peter&#8217;s first ultra? Watch the video after the jump, or read about Peter&#8217;s epic win on <a title="Manitou Springs runner ...]]></description>
				<content:encoded><![CDATA[<p>Would you believe this was Peter&#8217;s first ultra? Watch the video after the jump, or read about Peter&#8217;s epic win on <a title="Manitou Springs runner Peter Maksimow wins Greenland Trail 50k, Melanie Fryar sets 50K record" href="http://www.pikespeaksports.us/group/roadtrailrunning/forum/topics/manitou-springs-runner-peter?xg_source=activity">PikesPeakSports.us</a>.<br />
<iframe width="425" height="349" src="http://www.youtube.com/embed/yNBlo2R5oGc" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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