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	<title>The Colorado Running CompanyRunning News</title>
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	<link>http://corunco.com</link>
	<description>CRC&#039;s home...online.</description>
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		<title>Total Function Physical Therapy coming to CRC!</title>
		<link>http://corunco.com/total-function-physical-therapy-coming-to-crc/</link>
		<comments>http://corunco.com/total-function-physical-therapy-coming-to-crc/#comments</comments>
		<pubDate>Tue, 14 May 2013 19:38:41 +0000</pubDate>
		<dc:creator>corunco</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://corunco.com/?p=2175</guid>
		<description><![CDATA[Learn more about running and ask the experts!]]></description>
				<content:encoded><![CDATA[<p>Total Function PT and The Colorado Running Company will be presenting a clinic on running biomechanics and injury prevention. The experts from Total Function will be giving a presentation, answering questions, demonstrating exercises, and performing free treatments. Dates, times, and locations are included below:</p>
<p>CRC Downtown -</p>
<p>6/10 @ 6:30 PM</p>
<p>7/15 @ 6:30 PM</p>
<p>8/12 @ 6:30 PM</p>
<p>CRC North -</p>
<p>6/3 @ 6:30 PM</p>
<p>7/8 @ 6:30 PM</p>
<p>8/5 @ 6:30 PM</p>
<p>Come join us and stay healthy this summer!</p>
<p><a href="http://corunco.com/wp-content/uploads/2013/05/tflogo.jpg"><img class="alignleft size-full wp-image-2176" alt="Total Function PT" src="http://corunco.com/wp-content/uploads/2013/05/tflogo.jpg" width="353" height="115" /></a></p>
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		<title>Runners For Boston 4/22/13</title>
		<link>http://corunco.com/runners-for-boston-42213/</link>
		<comments>http://corunco.com/runners-for-boston-42213/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 15:54:43 +0000</pubDate>
		<dc:creator>corunco</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://corunco.com/?p=2157</guid>
		<description><![CDATA[In light of the recent tragedy in Boston, the International Running Retailers of America will be hosting runs across the country on Monday, April 22nd ...]]></description>
				<content:encoded><![CDATA[<p>In light of the recent tragedy in Boston, the International Running Retailers of America will be hosting runs across the country on Monday, April 22nd to show our nation&#8217;s support for the people of Boston. Come to CRC Downtown at 6:30 P.M., decked out in blue and yellow (Boston Marathon official colors) or sporting a Runners for Boston T-Shirt (which we will be selling for $20). All profits for the T&#8217;s go directly to The One Fund, Boston Mayor Deval Patrick&#8217;s relief fund. (You can also donate to The One Fund at <a href="http://onefundboston.org/">http://onefundboston.org/</a>). This is a fun run, not a race. just come and show your support.</p>
<p>&nbsp;</p>
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		<title>Coffee Run</title>
		<link>http://corunco.com/coffee-run/</link>
		<comments>http://corunco.com/coffee-run/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 22:30:07 +0000</pubDate>
		<dc:creator>corunco</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://corunco.com/?p=2104</guid>
		<description><![CDATA[Join us at the North Store every Saturday starting March 23rd at 8:30 AM for our new weekly coffee run. There&#8217;s nothing like a quick ...]]></description>
				<content:encoded><![CDATA[<p>Join us at the North Store every Saturday starting March 23rd at 8:30 AM for our new weekly coffee run. There&#8217;s nothing like a quick run and a cup of joe from Starbucks to get your day started right!</p>
<p>&nbsp;</p>
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		<title>Mizuno Day March 9th</title>
		<link>http://corunco.com/mizuno-day-march-9th/</link>
		<comments>http://corunco.com/mizuno-day-march-9th/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 21:52:36 +0000</pubDate>
		<dc:creator>corunco</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://corunco.com/?p=2071</guid>
		<description><![CDATA[Join Erik Frank from Mizuno for a day of plentiful information and free stuff!]]></description>
				<content:encoded><![CDATA[<p>Both CRC stores will be hosting a Mizuno day on Saturday March 9th. Erik Frank, our Mizuno representative, will be in the store giving out free stuff and talking about Mizuno products. Bring your questions, your excitement, and a smile!</p>
<p>Erik will be at the North Store from 8:30 to 12. We&#8217;ll be hosting a group run at 8:30. Anyone that shows up will get free water bottles and other goodies (while supplies last).</p>
<p>Erik will head downtown at 2 and stay until around 5.</p>
<p>Take advantage of the opportunity to ask a brand representative your most technical questions!</p>
<p><a href="http://corunco.com/wp-content/uploads/2013/02/mizunorunning-43_600.jpg"><img class="alignleft size-medium wp-image-2075" alt="Mizuno Logo" src="http://corunco.com/wp-content/uploads/2013/02/mizunorunning-43_600-300x300.jpg" width="300" height="300" /></a></p>
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		<title>Valentine&#8217;s Blowout!</title>
		<link>http://corunco.com/valentines-blowout/</link>
		<comments>http://corunco.com/valentines-blowout/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 23:34:55 +0000</pubDate>
		<dc:creator>corunco</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://corunco.com/?p=2068</guid>
		<description><![CDATA[Happy almost Valentine&#8217;s Day!
&#160;
To kick off the season of love, we&#8217;re having a sale. Come in to the store between Saturday 2/9 through Sunday 2/17 ...]]></description>
				<content:encoded><![CDATA[<p>Happy almost Valentine&#8217;s Day!</p>
<p>&nbsp;</p>
<p>To kick off the season of love, we&#8217;re having a sale. Come in to the store between Saturday 2/9 through Sunday 2/17 to cash in some great deals. Maybe you can even find something for that special someone!</p>
<p>&nbsp;</p>
<p>Some highlights of what will be featured:</p>
<p>25% off all winter gear. If you&#8217;re still looking to get some cold weather gear, we have lots of options.</p>
<p>25% off certain footwear, including the Saucony Kinvara TR, New Balance 870, New Balance 890, and Nike Hypershield lineup.</p>
<p>10% off sale shoes.</p>
<p>30% off sportsbras (extra 20% off with purchase of shoes).</p>
<p>&nbsp;</p>
<p>Come in and see us for great deals!</p>
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		<title>Calling all RUNNERS!</title>
		<link>http://corunco.com/calling-all-runners/</link>
		<comments>http://corunco.com/calling-all-runners/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 13:05:03 +0000</pubDate>
		<dc:creator>corunco</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://corunco.com/?p=2012</guid>
		<description><![CDATA[Calling all RUNNERS! What motivates you to run? What is your favorite race distance? How often do you run? You are being invited to participate in Running USA’s National Runner Survey, ...]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify; font-size: 150%; line-height: 150%;">Calling all RUNNERS! What <em>motivates</em> you to run? What is your <em>favorite</em> race distance? How <em>often</em> do you run? You are being invited to participate in Running USA’s National Runner Survey, a comprehensive survey to assess the demographics, lifestyle, attitudes, habits, and product preferences of the running population nationwide. The National Runner Survey is easy to access and available online. All responses are completely anonymous and confidential. Don’t miss this opportunity to join other runners nationwide!</p>
<p style="text-align: justify; font-size: 150%;">To access the survey, click here:  <a href="http://www.surveymk.com/s/NRS13RUSA"> National Runner Survey</a></p>
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		<title>Fall Series Trail Shoe Sale</title>
		<link>http://corunco.com/fall-series-trail-shoe-sale/</link>
		<comments>http://corunco.com/fall-series-trail-shoe-sale/#comments</comments>
		<pubDate>Wed, 26 Sep 2012 17:19:32 +0000</pubDate>
		<dc:creator>corunco</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://corunco.com/?p=1939</guid>
		<description><![CDATA[&#160;

In order to kick off the Fall Series, CRC will be offering 15% off all of our trail shoes in the store! Come in Wednesday ...]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<p><img class="alignleft size-medium wp-image-1940" title="NB MT10" src="http://corunco.com/wp-content/uploads/2012/09/mt10gy-300x300.jpg" alt="New Balance MT 10" width="300" height="300" /></p>
<p>In order to kick off the Fall Series, CRC will be offering 15% off all of our trail shoes in the store! Come in Wednesday through Sunday and pick up a pair of rugged trail shoes and tear up the competition. The New Balance Minimus Trail shoes will be an extra 5% off for a total of 20%. Happy trails!</p>
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		<title>$5.00 5Ks!</title>
		<link>http://corunco.com/5-00-5ks/</link>
		<comments>http://corunco.com/5-00-5ks/#comments</comments>
		<pubDate>Sun, 23 Sep 2012 20:27:11 +0000</pubDate>
		<dc:creator>corunco</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://corunco.com/?p=1931</guid>
		<description><![CDATA[Come join us for a 5K on Thursday for only five bucks!]]></description>
				<content:encoded><![CDATA[<p><a href="http://corunco.com/wp-content/uploads/2012/09/Scan_Pic0001.jpg"><img class="alignright size-medium wp-image-1932" title="$5 5K Flyer" src="http://corunco.com/wp-content/uploads/2012/09/Scan_Pic0001-300x234.jpg" alt="$5 5K Flyer" width="300" height="234" /></a>Calling all runners, walkers, and everyone in between!</p>
<p>Come to our new event series, the $5 5K starting this Thursday, September 27th. We&#8217;ll have an expo with local vendors, a marked course, and timing available for everyone. Each 5K will start and finish out in front of the North store at 9275 N. Union.</p>
<p>See you there!</p>
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		<title>October Mizuno Promotion</title>
		<link>http://corunco.com/october-mizuno-promotion/</link>
		<comments>http://corunco.com/october-mizuno-promotion/#comments</comments>
		<pubDate>Fri, 21 Sep 2012 21:49:05 +0000</pubDate>
		<dc:creator>corunco</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://corunco.com/?p=1919</guid>
		<description><![CDATA[Enter to win a free pair of Mizuno shoes by coming in and trying on a pair during the month of October!]]></description>
				<content:encoded><![CDATA[<p><img class="alignright" title="Wave Riders" src="http://corunco.com/wp-content/uploads/2012/09/wave-rider-300x194.png" alt="Mizuno Wave Rider" width="300" height="194" />For the month of October, Colorado Running Company will be introducing our newest brand, Mizuno, with a special promotion. Everyone who comes in to try a pair of Mizuno shoes will get an entry into a raffle for a free pair of Mizuno shoes (any style) or a free Mizuno Breath Thermo Top. There will be one pair of men’s and women’s shoes and a men’s and women’s jacket at each store for a total of 8 prizes. Each Mizuno shoe is explained in the News section, and there’s something for everyone. Come in, fill out an entry form, and try a pair of Mizunos.<img class="aligncenter size-medium wp-image-1947" title="Mizuno Promo" src="http://corunco.com/wp-content/uploads/2012/09/photo-82-300x223.jpg" alt="Mizuno Promotion" width="300" height="223" /></p>
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		<title>Mizuno. Now Available at CRC.</title>
		<link>http://corunco.com/mizuno-now-available-at-crc/</link>
		<comments>http://corunco.com/mizuno-now-available-at-crc/#comments</comments>
		<pubDate>Sat, 08 Sep 2012 05:43:21 +0000</pubDate>
		<dc:creator>corunco</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[apparel]]></category>
		<category><![CDATA[mizuno]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://corunco.com/?p=1902</guid>
		<description><![CDATA[The Colorado Running Company is pleased to announce that we now carry Mizuno shoes and apparel at both of our locations. ]]></description>
				<content:encoded><![CDATA[<p>Yes, we&#8217;re very happy about it.</p>
<p>CRC&#8217;s been looking to add even more variety to our lineup of shoes and apparel, and Mizuno offers the quality you&#8217;ve come to expect from products at CRC.</p>
<p>We&#8217;re carrying the following models at both CRC locations:</p>
<h2>Wave Precision</h2>
<p><a href="http://corunco.com/wp-content/uploads/2012/09/wave-precision.png"><img class="alignright size-medium wp-image-1905" title="Wave Precision" src="http://corunco.com/wp-content/uploads/2012/09/wave-precision-300x195.png" alt="The Mizuno Wave Precision" width="300" height="195" /></a>Slip into the Wave Mizuno Precision 13 and go far, faster. This shoe is quick and light on the road, delivering energy to your legs with its resilient midsole and springy toe off. It has a good lay down for traditional heel strikers and forefoot strikers alike, and can handle just about any distance on the road. This versatile shoe will take you anywhere you want to go.</p>
<p>Model Number: 410500.3W3Z</p>
<p>Weight: 9.5 oz (size 9)</p>
<p>Stack Height: Heel (30mm), Forefoot (17mm)</p>
<p>&nbsp;</p>
<h2> Wave Rider</h2>
<p><a href="http://corunco.com/wp-content/uploads/2012/09/wave-rider.png"><img class="size-medium wp-image-1906 alignright" title="Wave Rider" src="http://corunco.com/wp-content/uploads/2012/09/wave-rider-300x194.png" alt="The Mizuno Wave Rider" width="300" height="194" /></a></p>
<p>The Mizuno Wave Rider 15 is a shoe that truly deserves praise. The fit is sublimely close and comfortable, holding your foot in all the right spots with open, breathable mesh. The perfectly balanced, smooth ride is firm and incredibly responsive, with a close feel for the ground that is practically addicting out on the road. Take one run in these shoes and you&#8217;ll never want to take them off.</p>
<p>Model Number: 410458.987S</p>
<p>Weight: 11.1 oz (size 9)</p>
<p>Stack Height: Heel (30mm), Forefoot (17mm)</p>
<p>&nbsp;</p>
<h2>Wave Inspire</h2>
<p><a href="http://corunco.com/wp-content/uploads/2012/09/wave-inspire.png"><img class="size-medium wp-image-1904 alignright" title="Wave Inspire" src="http://corunco.com/wp-content/uploads/2012/09/wave-inspire-300x194.png" alt="The Mizuno Wave Inspire" width="300" height="194" /></a></p>
<p>The Mizuno Inspire 8 brings you the perfect balance of cushion and responsiveness in a shoe. Its light, springy feel is complimented by a well cushioned midsole, for a silky smooth ride that will take you further than ever before. Moderate support works to correct over-pronation and keep feet in line; to keep you running comfortably and worry-free.</p>
<p>Model Number: 410467.007S</p>
<p>Weight: 10.8 oz (size 9)</p>
<p>Stack Height: Heel (32mm), Forefoot (19mm)</p>
<p>&nbsp;</p>
<h2>Wave Alchemy</h2>
<p><a href="http://corunco.com/wp-content/uploads/2012/09/wave-alchemy.png"><img class="alignright size-medium wp-image-1903" title="Wave Alchemy" src="http://corunco.com/wp-content/uploads/2012/09/wave-alchemy-300x194.png" alt="The Mizuno Wave Alchemy" width="300" height="194" /></a></p>
<p>For a supportive ride that won&#8217;t weigh you down, the Mizuno Wave Alchemy 12 is here for you. A wave plate in the midsole works hard to correct over pronation without being bulky or heavy. The heel-to-toe ride is smooth and seamless, and the midsole gives a close feel for the ground, to keep you connected to the roads you love.</p>
<p>Model Number: 410494.009D</p>
<p>Weight: 11.4 oz (size 9)</p>
<p>Stack Height: Heel (31mm), Forefoot (19mm)</p>
<p>&nbsp;</p>
<p>Wanna know more about Wave® tech? Here&#8217;s straight from Mizuno&#8230;</p>
<h2>Mizuno Wave Technology</h2>
<p>The Mizuno company has existed for more than 100 years, starting out as a small novelty shop and growing to become one of the leading brands in athletic shoes, clothing, and equipment. Although Mizuno itself carries a long history, men&#8217;s Mizuno running shoes and women&#8217;s Mizuno running shoes are relatively young, only having been developed in the latter decades of the century in the 1980s and 1990s. But when the company introduced its now-famous Mizuno Wave Technology in 1997, Mizuno running shoes quickly climbed to the top, into the elite class of running shoes. The Mizuno Wave Technology was a runaway success and that’s putting it mildly. Following the skyrocketing popularity of the running shoes, Mizuno began incorporating Mizuno Wave Technology into many of its other athletic shoes, from baseball and softball shoes to volleyball shoes and even golf shoes.</p>
<p>But what is Mizuno Wave Technology? How does it work? How can it so drastically improve athletic performance, such that it has gained the trust of serious and professional runners all around the world?</p>
<h3>The Mechanics of Mizuno Wave Technology</h3>
<p>At its most basic level, Mizuno Wave Technology is simply a way of forming the midsole of the athletic shoes, whether they aremen&#8217;s Mizuno shoes or women&#8217;s Mizuno shoes. In short, Mizuno Wave Technology is literally the use of wavy midsoles. Traditionally, midsoles use flat materials so that when you walk, you feel the most impact in the parts of your feet that really push up against the floor. For most people, that is the big toes, the balls, and the heels of the feet.</p>
<p>Mizuno Wave midsoles, due to their wavy shape and structure, are able to disperse the force of your shoes’ impact against the ground more evenly. This not only reduces the wear on your shoes but also cushions your feet, decreasing the wear on your feet. This allows you to maintain your energy and stay active for much longer.</p>
<p>Moreover, the unique structure of the Mizuno Wave midsoles provides excellent arch support to prevent over-pronation, a common problem among many runners. This arch support helps to promote superior motion control in your stride.</p>
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